Vinyasa Yoga
Derived from Sanskrit words vi meaning "in a special way" and nyasa meaning "to place." Vinyasa is the intentional practice of placing each movement with awareness and purpose. Through the rhythmic connection of breath and movement, postures flow together in a dynamic sequence that increases strength, mobility, and balance. The practice weaves fluid movement with intentional holds to build inner heat and create a dance between effort and ease. Accessible to all levels, each class is designed to meet you where you are, offering space to grow, cultivate presence, and move with intention.
Somatic Yoga
Derived from the Greek word soma meaning "the lived body experienced from within." Somatic yoga is a gentle, inward-focused practice that invites you to slow down and reconnect with yourself. Rather than striving for achievement, the practice cultivates nonjudgmental awareness of sensation, breath, and the body's innate wisdom. Through slow, exploratory movement, and mindful attention, it supports nervous system regulation, releases habitual patterns of tension, and deepens embodied self-awareness. Often described as a meditation in motion, Somatic Yoga encourages you to feel what you feel and know what you know, creating compassionate awareness and allowing the body to become a source of healing, intelligence, and self-discovery.
A unique fusion of yoga and bodywork that combines gentle assisted movement, stretching, and therapeutic touch to create a deeply restorative experience. While you remain fully supported and at ease, your body is guided through a sequence of movements designed to release tension, improve mobility, explore range of motion, and encourage the free flow of energy throughout the body. Performed on the floor, this passive practice allows you to surrender to the effects of gravity, inviting deep relaxation while nourishing the muscles, joints, and nervous system. Whether you're seeking relief from physical tension or simply a space to unwind, Pranassage offers an opportunity to simply receive, release, and return to a greater sense of balance and well-being.
Pranassage
Mindfulness
The practices of meditation and conscious breath work foster the cultivation of presence, restoration of balance, and reconnection with inner wisdom. Breath becomes an anchor, calming and regulating the nervous system, supporting emotional processing and greater clarity of mind. Guided meditation, body scans, and breath awareness invite you to turn inward and develop a more intimate relationship with your body and the layers of the self. Together, these practices create space for stillness, resilience, and a profound sense of inner connection. These modalities are thoughtfully placed in each embodiment session.
Private Session Pricing
Deepen your practice with personalized 1:1 sessions adapted to your body, breath, and spiritual journey. Whether you seek somatic release or a strengthening vinyasa, these sessions provide a sacred space for your evolution. All sessions include a mix of modalities, tailored to you.
- Private Embodiment Session (75 min) — $125
- Private Embodiment Session (90 min) — $145
- Pranassage (60 min) — $135
- Full Experience Embodiment Session + Pranassage (120 min) —$225
- 5 Session Package (75 min each) — $600
- 10 Session Package (75 min each) — $995
- Private Somatic Workshop (for 2) — $195
- Private Group Class (for 2-5) — $180
- Add: Cacao Ceremony (to any above) — $15 per person